Fall Harvest Rainbow Trout

Fall Harvest Rainbow Trout

Ingredients:

1. 2 4-6 ounce Trout Fillets
2. salt and pepper
3. 2 teaspoons olive oil
4. 1 cup spaghetti squash, cooked and scraped out of the hull
5. ½ cup red and yellow beets, washed, peeled and sliced ¼ inch thick on a mandolin slicer
6. ¼ cup carrots, peeled, and sliced on the bias, ¼ inch thin
7. ½ cup black lentils, cooked until tender
8. 1 cup arugula
9. Cardini’s Roasted Asian Sesame dressing

Directions:

1. In a preheated grill pan or BBQ on medium-high heat, place trout fillets skin side down. Season with salt and pepper and cook for 2-3 minutes. Flip over and cook for 1-2 minutes more.
2. While trout is cooking, add olive oil to a medium-size skillet and sauté beets and carrots on medium-high heat. Season with salt and pepper. (Sautéing the red beets separately will prevent bleeding onto the other vegetables.)
3. Divide the arugula between two plates.
4. Place ½ cup of the spaghetti squash on opposite side of the arugula.
5. Lay trout fillet on top of squash and arugula. Add sautéed vegetables on top of the trout and garnish with lentils.
6. Drizzle dressing on top of the vegetables and fish.